Home Workout | How To Use Weights For Exercise
Don’t wait for the gyms to reopen to start working out with weights. Starting a weight training or strength training routine at home is easier now more than ever. Due to the COVID-19 pandemic , your exercise routine might be affected and it makes sense to work out at home, especially when you’re at home all day. If you don’t have the necessary equipment, buy dumbbells online along with exercise mats, kettlebells, resistance bands, and just about anything you need to work out. Now, if you have not been regular with your exercise routine for a while, you need to take it slow because weight training is strenuous. Check out FITCOACH – AI-based fitness coach – for dynamic workout recommendations and access to HD videos conducted by celebrity trainers. How To Do Weight Training at Home Make a plan When you workout at home, you have the flexibility to do what you please, which has its perks and some disadvantages as well. You can make your personal strength training regime to make the ...